1. The cholesterol in our bodies comes from:
A
The fats we eat
B
Mostly animal fats
C
Our own bodies and all types of fats we enjoy
D
Our own bodies and mostly animal fats
2. What percentage of the calories in the average diet comes from fat?
A
25%
B
30%
C
40%
D
50%
E
70%
3. How many grams of fat should I eat daily?
A
10
B
30
C
50
D
90
E
65
4. What is the daily required amount of protein needed in your diet
A
5-10
B
10-15
C
15-30
D
It doesn't matter as long as you are getting some protien
5. How much carbohydrates should one have in their daily diet?
A
20%
B
30%
C
45%
D
60%
E
75%
6. Your Blood cholesterol increases with age; if you are between 18-29 years, your cholesterol level should be:
A
less than 7.5 mmol/L and greater than 5 mmol/L
B
greater than 8 mmol/L and less than 10 mmol/L
C
less than 4.6 mmol/L
D
It doesn't matter, as long as you maintain your ideal weight
7. If you are 30 years+, you cholesterol should be less than:
A
8 mmol/L
B
11.5 mmol/L
C
2.5 mmol/L
D
5.21 mmol/L
8. You don't need your cholesterol levels checked until after 30 years of age.
A
True
B
False
9. I'm at my ideal body weight, therefore I don't have a cholesterol problem.
A
True
B
False
10. What risk factors may affect my "Bad" Cholesterol levels
A
Smoking
B
Sedentary Lifestyle
C
Alchohol
D
Stress
E
All of the above
Please fill out the quiz below by selecting one answer from each of the choices. When you are finished answering all the questions, press the 'submit' button, and your result will be calculated.
